Before you begin
A workout in your routine. Manual workout creation and tracking are free.
What to do
- Open Training and review Today’s workout.
- Open a movement to inspect its sets, weight, rep and rest fields. Review these before exercising.
- Use Mark done after completing the movement. Use Undo when a completion was recorded in error.
- Use Previous or Next to navigate the movement details. Return to Training to review movement progress.
What to expect
The movement completion and progress view reflects recorded activity. Logging does not independently verify technique or actual physical completion.
If something looks wrong
Check the selected date if a completion seems missing. An exercise can be completed more than once in a day; review the completion count before logging again.
Labels and supported data can vary by platform and app version. Contact support if the steps do not match your version.