Training
A workout you can follow.
Create a routine, keep sets and reps in view, and record what you do.
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Build around your movements
Organize exercises into your routine and edit sets, reps, weights and rest. Manual creation and logging are part of free tracking. Demonstrations depend on the selected exercise and available assets; selected original videos may require paid access.
Record, then review
Mark movements done and return to exercise history. In V2, Finish supports recorded or manually entered duration and effort. Its optional calorie result is an estimate rather than measured expenditure.
Make a considered adjustment
Supported PERI tools can propose changes to sets, reps, rest, scheduling or an exercise. Review the proposed changes before applying them. Ongoing PERI access requires an eligible subscription or trial.
Methods & limitations