Connefi
Get Connefi

A routine that fits real life

Your fitness.
Connected.

Your workouts. Your nutrition. Your next step.
Bring them together in one everyday routine.

Download for iOS Get it for Android
Meet Connefi

iOS & Android · Start with free manual tracking

Connefi V2 Home with daily planned items, a PERI brief and Next Up

Connefi V2 is here. Explore what’s new. See shipped updates ↗

Less scattered. More consistent.

A clear place to start.
A simple way to keep going.

Build a plan, see what’s next and record what you do. Connefi connects the small decisions that make up your fitness routine.

01

Organize your day

Workouts, meals and supplements, brought into one plan.

02

Follow your routine

Log movements, meals and water as your day unfolds.

03

Review and adjust

Keep progress in view and explore supported changes with PERI.

Training screen showing movement progress, sets and an estimated workout calorie result

Training

A workout you
can follow.

Keep your movements, sets, reps and weights close at hand. Log your session and return to your exercise history as you build your routine.

Manual workout tracking is free. Exercise calorie figures are estimates, not measured expenditure.

Explore training
Nutrition screen with logged calories, macros and hydration

Nutrition

The bigger picture.
One meal at a time.

Log your meals, follow calories and macros, and keep hydration in view. Include supplements in the same everyday plan.

Start with manual logging. Supported AI meal tools require paid access, and their estimates need your review.

Explore nutrition

Meet PERI

A little context.
A clearer next step.

Explore adjustments to supported parts of your routine with Connefi’s AI assistant. Review proposed changes before deciding what to apply.

PERI uses available, relevant context—not a complete picture of your life. Ongoing access requires an eligible subscription or trial.

Get to know PERI
Exercise detail with an Adjust with PERI entry point; no adjustment conversation is shown

Actual exercise entry point. Not a completed adjustment preview.

Make the connections

Your routine,
in perspective.

Follow goals and bring supported connected-health information into view. Every result has a source, a context and a limit.

Understand the methods
Plan & Schedule

A practical home for recurring workouts, meals and supplements.

Goals & progress

Give your goals a measurable target and record results over time.

Connected Health

Explore available sleep, activity and other supported information.

Biological Age

A data-dependent modeled estimate, with its limitations in view.

The Connefi Journal

A closer look
at your health.

Explore the journal
Conceptual titanium smart ring surrounded by blue concentric ripples and a single amber point, representing a change in recorded health signals

Understanding data

From tracking to Health Radar: why wearables are becoming proactive

Oura’s Health Radar expansion and Apple’s daytime vitals mark a shift toward proactive health monitoring. Learn what wearable alerts can—and cannot—tell you.

Read the story
Conceptual illustration of a fitness ring and wrist wearable connected by luminous blue signals to laboratory sample tubes

Understanding data

Why wearables are connecting with lab results — and what it means for your health

Explore how Oura, Apple and WHOOP are connecting wearable data with lab results, where AI can help, and why clinical context still matters.

Read the story
Conceptual illustration of translucent cells in pale blue and gold

Health

Health age vs. biological age: what your wearable data really means

Understand health age, biological age and cardiovascular age, where wearable estimates differ, and how to read them alongside daily readiness.

Read the story

A little guidance goes a long way

Know your routine.
Know your app.

Knowledge Base

Practical help with the things you do in Connefi.

Find an answer

The Connefi Journal

Thoughtful explanations of a connected fitness routine.

Read the journal

Methods & Limitations

Understand inputs, estimates and missing data.

Explore the details

Make room for your routine

Your next step starts here.

Bring your training, nutrition and daily plan together.

Download for iOS Get it for Android

Available on iOS and Android. Features, connected data and subscriptions vary.