Plan & Schedule
A little structure for your week.
Connect recurring workouts, meals and supplements in a practical plan.
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Your routine, organized
Plan brings recurring workouts, nutrition and supplements together. Keep templates separately and select an active plan for your routine.
A view of the day
Schedule shows planned items and recorded activity by date. Home brings the day into focus, including available findings and Next Up. A scheduled item is not proof it was completed.
Keep a record of the routine
Use History and streaks to review logged activity. Their meaning depends on the records and date boundaries available to the app; a streak is not a health outcome.
Methods & limitations