Before you begin
An exercise with saved records. Manual history is free.
What to do
- Open an exercise detail from Training.
- Scroll to Exercise history.
- Where available, choose Main sets and select a set to review.
- Use Weight or Reps to inspect the corresponding record.
What to expect
History shows the data you recorded. An increase in logged weight does not by itself establish improved form or muscle growth.
If something looks wrong
Check dates, selected sets and units when values look inconsistent. A missing history requires relevant prior records.
Labels and supported data can vary by platform and app version. Contact support if the steps do not match your version.