Before you begin
Manual workout management is free. Exact creation screens must match your installed version.
What to do
- Open Training and use the visible add control for a new item.
- Select or define the exercise and review the available sets, reps, weight and rest settings.
- Save the item and check that it appears in the intended routine and date.
- In V2, hold and drag a movement in Today’s workout to change its order.
What to expect
Your saved movements form the workout you follow. Selected exercise demonstrations depend on available assets and access.
If something looks wrong
If a demonstration is unavailable, that does not imply every exercise includes a video. Stop and seek appropriate guidance if an exercise is unfamiliar or uncomfortable.
Labels and supported data can vary by platform and app version. Contact support if the steps do not match your version.