Before you begin
Logged nutrition and relevant profile or plan information.
What to do
- Open Nutrition and review Daily target.
- Compare Meals and Supplements with the available calorie total.
- Read Fat, Carbs and Protein against their stated targets.
- Review the Exercise contribution separately when shown.
What to expect
Targets and progress organize recorded nutrition. Energy uses calorie-target progress; it is not a body battery or direct physiological measurement.
If something looks wrong
Check missing meals, portion values and supplement nutrition coverage. A target is a reference rather than a personalized medical prescription.
Labels and supported data can vary by platform and app version. Contact support if the steps do not match your version.