Before you begin
Manual meal logging is free. Use the meal workflow available in your installed version.
What to do
- Open Nutrition and use the add control for a meal.
- Provide the meal information and review the portion and nutrition values presented by the form.
- Save the entry after checking quantities and units.
- Return to Nutrition and review Today’s foods and the calorie and macro totals.
What to expect
Saved meal information contributes to daily totals. Nutrition numbers depend on the portion and source values.
If something looks wrong
Check the date, portion size and duplicate entries when totals seem wrong. Available meal tools vary by platform and access; manual entry lets you correct uncertain values.
Labels and supported data can vary by platform and app version. Contact support if the steps do not match your version.