Before you begin
Manual supplement tracking is free. A supplement in your routine.
What to do
- Review the supplement entry and its stated dose and timing.
- Schedule the entry in your routine where supported.
- Record Taken when appropriate and review it in the selected day.
What to expect
The app records your routine. Only supported known nutrition contributes to totals; an unknown supplement is not assigned a guessed potency.
If something looks wrong
Verify product labels independently. Connefi does not establish safety, interactions or a clinically appropriate dose. Ask a qualified professional about those questions.
Labels and supported data can vary by platform and app version. Contact support if the steps do not match your version.