Trainer Grouping Workspace
Build groupings for clients or cohorts, assign exercises, meals, and supplements by weekday with the Day Scheduler, and print/share PDF handouts. One current grouping powers “Today” on Home and your Plans & Schedule.
From Grouping to PDF in 4 Steps
Start a grouping, assign items with the Day Scheduler, set it as current, and export a printable PDF.
Create a NEW Group
Tap the + button in the Grouping tab to start a fresh plan container.
Build Your Plan
Name your group, set the goal, then add workouts, meals, and supplement stacks.
Generate a PDF
Once your plan is set, tap Generate PDF to package everything into a shareable handout.
Preview, Save, Share
Open the PDF viewer, toggle watermark if needed, and share or save to your library.
Grouping: Your Client/Cohort Plan Container
Create groupings for one-on-one clients, classes, or challenges. Each grouping holds the exercises, meals, and supplements you assign by weekday.
- • Build a grouping per client or program
- • Assign items by weekday using the Day Scheduler (tap day → tap items)
- • Set one grouping as current to power Home (Today) and Plans & Schedule
- • Print/share as PDF directly from the grouping view
Day Scheduler & Select Lists
Assign what happens on each weekday. Pick a day, then tap items to include them for that day. A colored checkmark shows the currently selected day; colored dots show other days that item is assigned.
Select Exercises
Build the week’s training quickly. Tap to add/remove per day; save once you’re done.
Select Meals
Add meals for each weekday so clients always know what to eat today.
Select Supplements
Schedule stacks with clear day assignments for simple adherence.
PDF Handouts from Any Grouping
Generate a clean, shareable PDF straight from a grouping. Preview, toggle watermark if available, then save or share with clients.
- • Print from the bottom of a grouping
- • Keep clients aligned with a single weekly handout
- • Simple, export-ready layout for quick sharing
Trainer Workflow (Today)
Step 1
Create a Grouping
Name it and set the goal/labels.
Step 2
Assign by Weekday
Use Select views to add exercises, meals, and supplements.
Step 3
Set as Current
Current grouping feeds Home (Today) and Plans & Schedule.
Step 4
Print & Share
Generate a PDF handout and send it to your client.
Trainer FAQ
How do I make a grouping show up on Home (Today)?
Open the Grouping tab and tap on set it as current, this will make it the active grouping. Home (Today) and Plans & Schedule will pull from the current grouping.
How do I assign items to specific days?
Tap to view a grouping/create a new one; (make sure you are in Edit mode), then tap Add Exercises, Add Meals, or Add Supplements. use the Day Scheduler in the Select views. Pick a weekday chip, then tap an item to toggle it for that day. Colored checkmark = the current day; colored dots = other days assigned.
Can I reuse a grouping for another client?
Yes. Duplicate the grouping, tweak assignments, and set it as the new client’s current grouping.
Where do I print or share a PDF?
Open a grouping that you want to print or share and close to top you see a Orange button to generate a PDF. You can preview and share it from there (watermark toggle ifavailable).